Key Takeaways

• The carnivore diet is truly such as an elimination diet – so perhaps the advantages people experience, will be the total consequence of eliminating most of which in turn causes them dilemmas, and aren’t solely from consuming meat
• Marijuana appears to lower testosterone temporarily
• Tetrahydrocannabinol (THC), the psychoactive that is main in cannabis, generally seems to act on lots of mTOR pathways in the body, and inhibits them
• “The epidermis is just a mouth” – it readily absorbs that which you placed on it
• Get yourself a 23andme dna test – it will provide you with a lot of of good use information
• Lectins could cause specific visitors to have inflammatory responses to veggies
• Such things as coffee, rosemary, and thyme, when rubbed on meat, reduce the carcinogenic areas of the burnt/charred areas
• Take to natural/man-made treatments before attempting supplements
• We have photoreceptors on the skin we have (for this reason you need to nevertheless result in the available room you’re resting in completely dark, even though you’re wearing a rest mask)
• To reset your interior clock when traveling – utilize light, meals, and motion
• Ben claims CBD can boost the quantity of time you may spend in deep rest
• THC decreases sleep latency (just how long you are taken by it to fall asleep) -but it decreases the total amount of time you may spend in deep rest
• Glympthatic system activity is increased as soon as we sleep on our s > at the start of the podcast, Joe had been consuming a Caveman Cold Brew Nitro Coffee
  • Later within the episode, both Joe and Ben involve some Black Rifle Coffee fashioned with a press that is french
• Joe is just a fan that is huge of Traeger Prime Rib Rub
• Plenty of mention ApoE4 – to find out your ApoE phenotype, examine your DNA with 23andMe
• Both Ben along with his k >
  • Ben Greenfield is a fitness/health writer
    • Check his website out
  • Joe is drinking a Caveman Cold Brew Nitro Coffee
  • Later on into the episode, they use the BlackRifle Coffee

  The Carnivore Diet

  • Ben hasn’t gone onto it
    • But he d >

  Metformin

  • Metformin is a medication that helps reduced blood glucose amounts by enhancing the means your body handles insulin
  • Joe and Dr. David Sinclair chatted about this a bit during these Podcast Notes
    • Joe is contemplating taking it
  • Ben claims there are many negative negative effects:
    • Lactic acidosis
    • It inhibits the electron transportation chain in mitochondria – essentially this down regulates metabolic process
    • It could end in supplement b12 inadequacies
  • “Metformin and rapamycin for various reasons, are a couple of compounds I don’t think i might ever take”
    • Instead of metformin, there are a selection of natural substances which reduce blood sugar and enhance insulin sensitiveness
      • Berberine
      • Curcumin
      • Apple cider vinegar
      • Salon cinnamon
      • Bitter melon extract

  Go Natural First

  • Make use of the above to reduce blood glucose amounts, in place of jumping in metformin
  • Get genuine sunlight rather of supplementing with vitamin D when you can
  • Walk barefoot when you look at the grass before purchasing some form of pulsed electromagnetic field mat

  Just what does earthing and grounding do?

  • This expands from the point that is above Walk barefoot when you look at the lawn before buying some kind ofpulsed electromagnetic industry pad
  • Studies have shown it reduces inflammation and improves pain
  • The planet earth normal emits electromagnetic frequencies (between 3-100 Hz)
    • For guide, Ben states your cell phone emits about 1,000,000 Hz
  • “It’s like exercise for the cells”
  • “It takes the frequencies that are same have through the planet, and simply magnifies them”

  Continuous Glucose Monitors

  • Ben wears one – a Dexcom G6
    • He intends to use it for around a 12 months to know about exactly exactly how various food stuffs, along with his exercises, influence his blood sugar
  • Just What has he discovered to date?
    • His blood sugar surges into the from black coffee morning
      • Ben claims coffee causes your liver to engage in glycogenolysis (the releasing of glucose to the system)
    • Green beans caused their blood sugar levels to increase a lot more than they need to
      • Ben got a food sensitivity test through business called Cyrex laboratories
        • It requires to be bought through a doctor
      • (He discovered he had been semi-allergic to green beans) – hence his irregular blood glucose response from consuming them

  A Fantastic Quote

  • “To me personally, i’d like the wedding of performance and longevity. I don’t want to call home a time that is long We can’t kick ass.”

  Standing Desks and Ergonomics

  • Ben works on the standing desk
    • (i actually do too! we have a Varidesk. It’s let me make it clear my purchase that is favorite of last couple of years. Check ’em out.)
    • He keeps astool (a Mogo Upright)nearby, so they can sit/lean about it if you need to
    • Ben additionally keeps abalance boardnearby which he sometimes appears on
  • A book that is great may help you improve your brain about finding a standing desk – Deskbound: standing to a Sitting World
    • (we very, recommend this book)
  • Ben also uses a TruForm treadmill desk that is walking
    • He does not do work that is much walking in the treadmill machine, but he’ll often record podcasts and simply take customer telephone phone calls
  • The entire day Ben is positions that are changing
    • Sitting
    • Standing
    • Tilting on stool
    • Sitting on the total amount board
  • Joe hasCapisco chairsin the studio – it’s this that he sits on whenever podcasts that are recording
    • Joe also offers a saddle that is few – he utilized to make use of them before purchasing the Capisco seats for the studio
  • Some body delivered Joe A focal stool

  Circadian Biology

  • Zeitgebers are cues that regulate your circadian rhythm
  • Then when traveling, here’s tips on how to assist reset your interior clock
    • Utilize Light
      • This really is a big one for Ben
      • He’s got theselight emitting ear-buds (the Valkee Human Charger)
        • Aubrey Marcus discussed them during these Podcast Notes
        • How come these work? – We have photoreceptors inside our ears
          • We already have photoreceptors on the outer skin too (for this reason you ought to still result in the room you’re resting in completely dark, just because you’re wearing a rest mask)
      • Ben additionally uses the V-Light in the home
      • And finally, these ReTimer is used by him Light Therapy Glasses– these shine within the eyes
    • Meals
      cbd
      • “You like to wait for eating that you’re traveling to” until it’s actually meal time in whatever area of the world
    • Movement
      • It is one of the better steps you can take to reset your internal clock – Joe agrees
        • “A rigorous work out makes all the difference on the planet in terms of the way I feel, whenever traveling”

  Fasting

  • Joe’s routine:
    • Joe tries to intermittent fast 5-6 times a for 16 hours week
    • He hasn’t done any long haul fasts
  • Ben’s routine:
    • Every Ben intermittent fasts for 12-16 hours day
    • He does a fasting mimicking diet (FMD) 4x a year
      • To get more on a FMD, check these podcast Notes out
      • Ben only limits their calories to about 40percent
        • Over these durations, he makes a stew containing split mung beans and basmati rice called Kitchari (it’s an Indian Ayurvedic cleansing stew)
          • Some coconut is put by him yogurt upon it, and contains the stew for morning meal, lunch, and supper for 5 times directly
    • 1-2x 30 days, ben attempts to get from saturday supper, until sunday supper without eating
  • Exactly exactly What breaks your fast?
    • The rule – it breaks your fast if it has calories
      • Coffee does not
      • Butter in your coffee does
      • Green tea extract does not
  • If Ben computes while fasting, right here’s exactly what he takes:
    • TheHMVN ketone ester
    • 10 grms ofbranched-chain amino ac >

      These records had been modified by RoRoPa Editing Services