The Joe Rogan Enjoy – Ben Greenfield

The Joe Rogan Enjoy – Ben Greenfield

Key Takeaways

  • The carnivore diet is truly such as an elimination diet – so perhaps the advantages people experience, will be the total consequence of eliminating most of which in turn causes them dilemmas, and aren’t solely from consuming meat
  • Marijuana appears to lower testosterone temporarily
  • Tetrahydrocannabinol (THC), the psychoactive that is main in cannabis, generally seems to act on lots of mTOR pathways in the body, and inhibits them
  • “The epidermis is just a mouth” – it readily absorbs that which you placed on it
  • Get yourself a 23andme dna test – it will provide you with a lot of of good use information
  • Lectins could cause specific visitors to have inflammatory responses to veggies
  • Such things as coffee, rosemary, and thyme, when rubbed on meat, reduce the carcinogenic areas of the burnt/charred areas
  • Take to natural/man-made treatments before attempting supplements
  • We have photoreceptors on the skin we have (for this reason you need to nevertheless result in the available room you’re resting in completely dark, even though you’re wearing a rest mask)
  • To reset your interior clock when traveling – utilize light, meals, and motion
  • Ben claims CBD can boost the quantity of time you may spend in deep rest
  • THC decreases sleep latency (just how long you are taken by it to fall asleep) -but it decreases the total amount of time you may spend in deep rest
  • Glympthatic system activity is increased as soon as we sleep on our s > at the start of the podcast, Joe had been consuming a Caveman Cold Brew Nitro Coffee
    • Later within the episode, both Joe and Ben involve some Black Rifle Coffee fashioned with a press that is french
  • Joe is just a fan that is huge of Traeger Prime Rib Rub
  • Plenty of mention ApoE4 – to find out your ApoE phenotype, examine your DNA with 23andMe
  • Both Ben along with his k >
    • Ben Greenfield is a fitness/health writer
      • Check his website out
    • Joe is drinking a Caveman Cold Brew Nitro Coffee
    • Later on into the episode, they use the BlackRifle Coffee

    The Carnivore Diet

    • Ben hasn’t gone onto it
      • But he d >

    Metformin

    • Metformin is a medication that helps reduced blood glucose amounts by enhancing the means your body handles insulin
    • Joe and Dr. David Sinclair chatted about this a bit during these Podcast Notes
      • Joe is contemplating taking it
    • Ben claims there are many negative negative effects:
      • Lactic acidosis
      • It inhibits the electron transportation chain in mitochondria – essentially this down regulates metabolic process
      • It could end in supplement b12 inadequacies
    • “Metformin and rapamycin for various reasons, are a couple of compounds I don’t think i might ever take”
      • Instead of metformin, there are a selection of natural substances which reduce blood sugar and enhance insulin sensitiveness
        • Berberine
        • Curcumin
        • Apple cider vinegar
        • Salon cinnamon
        • Bitter melon extract

    Go Natural First

    • Make use of the above to reduce blood glucose amounts, in place of jumping in metformin
    • Get genuine sunlight rather of supplementing with vitamin D when you can
    • Walk barefoot when you look at the grass before purchasing some form of pulsed electromagnetic field mat

    Just what does earthing and grounding do?

    • This expands from the point that is above Walk barefoot when you look at the lawn before buying some kind ofpulsed electromagnetic industry pad
    • Studies have shown it reduces inflammation and improves pain
    • The planet earth normal emits electromagnetic frequencies (between 3-100 Hz)
      • For guide, Ben states your cell phone emits about 1,000,000 Hz
    • “It’s like exercise for the cells”
    • “It takes the frequencies that are same have through the planet, and simply magnifies them”

    Continuous Glucose Monitors

    • Ben wears one – a Dexcom G6
      • He intends to use it for around a 12 months to know about exactly exactly how various food stuffs, along with his exercises, influence his blood sugar
    • Just What has he discovered to date?
      • His blood sugar surges into the from black coffee morning
        • Ben claims coffee causes your liver to engage in glycogenolysis (the releasing of glucose to the system)
      • Green beans caused their blood sugar levels to increase a lot more than they need to
        • Ben got a food sensitivity test through business called Cyrex laboratories
          • It requires to be bought through a doctor
        • (He discovered he had been semi-allergic to green beans) – hence his irregular blood glucose response from consuming them

    A Fantastic Quote

    • “To me personally, i’d like the wedding of performance and longevity. I don’t want to call home a time that is long We can’t kick ass.”

    Standing Desks and Ergonomics

    • Ben works on the standing desk
      • (i actually do too! we have a Varidesk. It’s let me make it clear my purchase that is favorite of last couple of years. Check ’em out.)
      • He keeps astool (a Mogo Upright)nearby, so they can sit/lean about it if you need to
      • Ben additionally keeps abalance boardnearby which he sometimes appears on
    • A book that is great may help you improve your brain about finding a standing desk – Deskbound: standing to a Sitting World
      • (we very, recommend this book)
    • Ben also uses a TruForm treadmill desk that is walking
      • He does not do work that is much walking in the treadmill machine, but he’ll often record podcasts and simply take customer telephone phone calls
    • The entire day Ben is positions that are changing
      • Sitting
      • Standing
      • Tilting on stool
      • Sitting on the total amount board
    • Joe hasCapisco chairsin the studio – it’s this that he sits on whenever podcasts that are recording
      • Joe also offers a saddle that is few – he utilized to make use of them before purchasing the Capisco seats for the studio
    • Some body delivered Joe A focal stool

    Circadian Biology

    • Zeitgebers are cues that regulate your circadian rhythm
    • Then when traveling, here’s tips on how to assist reset your interior clock
      • Utilize Light
        • This really is a big one for Ben
        • He’s got theselight emitting ear-buds (the Valkee Human Charger)
          • Aubrey Marcus discussed them during these Podcast Notes
          • How come these work? – We have photoreceptors inside our ears
            • We already have photoreceptors on the outer skin too (for this reason you ought to still result in the room you’re resting in completely dark, just because you’re wearing a rest mask)
        • Ben additionally uses the V-Light in the home
        • And finally, these ReTimer is used by him Light Therapy Glasses– these shine within the eyes
      • Meals
          cbd

        • “You like to wait for eating that you’re traveling to” until it’s actually meal time in whatever area of the world
      • Movement
        • It is one of the better steps you can take to reset your internal clock – Joe agrees
          • “A rigorous work out makes all the difference on the planet in terms of the way I feel, whenever traveling”

    Fasting

    • Joe’s routine:
      • Joe tries to intermittent fast 5-6 times a for 16 hours week
      • He hasn’t done any long haul fasts
    • Ben’s routine:
      • Every Ben intermittent fasts for 12-16 hours day
      • He does a fasting mimicking diet (FMD) 4x a year
        • To get more on a FMD, check these podcast Notes out
        • Ben only limits their calories to about 40percent
          • Over these durations, he makes a stew containing split mung beans and basmati rice called Kitchari (it’s an Indian Ayurvedic cleansing stew)
            • Some coconut is put by him yogurt upon it, and contains the stew for morning meal, lunch, and supper for 5 times directly
      • 1-2x 30 days, ben attempts to get from saturday supper, until sunday supper without eating
    • Exactly exactly What breaks your fast?
      • The rule – it breaks your fast if it has calories
        • Coffee does not
        • Butter in your coffee does
        • Green tea extract does not
    • If Ben computes while fasting, right here’s exactly what he takes:
      • TheHMVN ketone ester
      • 10 grms ofbranched-chain amino ac >

        These records had been modified by RoRoPa Editing Services